57th RQS PJs perform cold exposure training with Wim Hof Instructor

Alessio Alfei, Wim Hof instructor with Muscle Power Roma, left, instructs a 57th Rescue Squadron Pararescuemen on breathing techniques at Aviano Air Base, Italy, June 22, 2022. The 57th RQS pararescumen practiced breath holds, performing physical tasks while enhanced by mindset and breathing techniques and cold water exposure at 40 degrees Fahrenheit with guided instructions to enhance regulation abilities. (U.S. Air Force photo by Senior Airman Brooke Moeder)

PHOTO BY: Senior Airman Brooke Moeder
VIRIN: 220622-F-ZR251-1077.JPG
FULL SIZE: 6.5 MB
Additional Details

CAMERA

NIKON D850

LENS

24.0-70.0 mm f/2.8

APERTURE

28/10

SHUTTERSPEED

1/160

ISO

1000

IMAGE IS PUBLIC DOMAIN

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