57th RQS PJs perform cold exposure training with Wim Hof Instructor
Alessio Alfei, Wim Hof instructor with Muscle Power Roma, teaches 57th Rescue Squadron Pararescuemen cold weather exposure techniques and procedures at Aviano Air Base, Italy, June 22, 2022. The team members learned the science behind focus training, including awareness of mindset as well as specific breathing techniques to enhance oxygen saturation and carbon dioxide tolerance. (U.S. Air Force photo by Senior Airman Brooke Moeder)
Senior Airman Brooke Moeder
24.0-70.0 mm f/2.8
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