Mental Maintenance; Tools to keep the mind fit

Sudden mood changes along with other identifying actions or behaviors such as increased sensitivity, withdrawal and nervousness, could be a sign of mental distress. If you or someone you know may be suffering from a mental health issue contact your local military care provider or chaplain’s office. The U.S. Air Force offers several programs and resources for Airmen and their families to use. To find them visit Military One Source http://www.militaryonesource.mil. (U.S. Air Force photo by Staff Sgt. Micaiah Anthony/Released)

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