Mental Maintenance; Tools to keep the mind fit
Feelings of panic, fear, uneasiness, heart palpitations and shortness of breath are a few signs of anxiety. Airmen with these signs are strongly encouraged to seek help. The U.S. Air Force offers several programs and resources for Airmen and their families to use. To find them visit Military One Source http://www.militaryonesource.mil. (U.S. Air Force photo by Staff Sgt. Micaiah Anthony/Released)
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