New classes keep Airmen physically, mentally ready

Team Mildenhall members and their families warm up during a yoga class hosted by the 100th Air Refueling Wing Sexual Assault Prevention and Response office Jan. 21, 2016, on RAF Mildenhall, England. The office also host self-defense classes aimed at helping prepare people, physically and mentally for life events. (U.S. Air Force photo by Gina Randall/Released)

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