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ONE: weight off her shoulders
Staff Sgt. Lizeth Rico, 423rd Medical Squadron dental technician, lowers a barbell during her morning workout at RAF Alconbury, England, Nov. 19, 2014. Rico said she was initially too nervous to even set foot inside a weight room, but quickly overcame the fear after researching body building techniques and tips. (U.S. Air Force photo by Staff Sgt. Jarad A. Denton/Released)

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Photo by: Staff Sgt. Jarad A. DentonReleased |  VIRIN: 141119-F-UE958-052.JPG